2011年9月4日
2011年6月12日
当你需要帮助时的练习
First of all, I would like to acknowledge the fact that living in this planet has been extremely difficult. I would also like to acknowledge that the pain, tiredness, fear or frustration that you are presently experiencing is something you have tried to solve, have gone many avenues to resolve, and it is still here.
首先，我承认以下事实，人生在世的确不易，会有疼痛、疲倦、恐惧、挫败。你现在可能正在经历这些或别的痛苦，而你想方设法解决你的问题却总是做不到。
And, something which is critically important, you have asked for help. Simply by coming to this page, that request is acknowledged.Now, I would like to turn around and ask for YOUR HELP.
不过重要的是，你来这里发出求救信号，你的要求被接收到了（会被给予帮助）。现在，我也转而请求你的帮助。
You are in a UNIQUE POSITION to help the Human Collective with the problem you, yourself are facing right now.
你面对的问题使你处在一个人类集体中独一无二的位置上。
Please do the following exercise, change the words to reflect what you are facing right now, or what a loved one is facing if you came here to get help for someone else:
请做以下练习，改变反映你现状的词汇（将其改为光和爱）。如果你是为帮助别人而来，那么就帮助那个实际上被世界爱着的人改变他的现状。
Sit or lie down somewhere comfortable and close your eyes.
找个舒服的地方坐下或躺下
Say the words out loud or in your mind: "I cannot help [my situation]" .
大声说出口或在头脑中想：“我不能解决我的某某问题”（准确找到待解决问题）
Now, look at the answer, find the energy signature in the answer. For example, if your situation is physical healing, it would be, "I cannot help [my body heal]"
现在聚焦那个陈述，找到这个陈述的能量签名。例如，如果你的问题是有关身体疗愈，这个回答就是，“我不能治好我的什么疾病”
This statement will create a feeling, an energy, somewhere in your body or energy field. Scan your body and find it.
这个陈述将在你的身体或能量区域创造一种感受，一种能量。（感受和情绪都是一种能量）。扫描你的身体并找到它。
Now ask yourself the following:
"Did I put this program in my body?" If yes, then why? Was it voluntary or under duress? If not, then who did?
现在自问：“是我把这个问题放到我的身体里了么？如果是我，我为什么这么做呢？我是自愿的还是被强迫的呢？如果不是我放的，又是谁干的呢？”
You may or may not get answers to these questions. However, the important things is that you found the program. Now, either remove it yourself and send it back to Source, or ask one of your guides or angels to remove it for you. Then fill the space left behind with light and love.
你可能得到或得不到这些问题的答案。但重要的是你发现了这个程序（问题所在）。现在，自己清除它或请求源头或你的指导灵帮你移走这种你不喜欢的能量或感觉。把腾出的空隙用爱和光填满。
If you find resistance to removing the program, focus your attention on the resistance, it could be a backup program to ensure you don't get rid of the main program. For example: "I need more than this exercise to help myself/my loved one", or, "I can't find it". If you find these, or something similar, proceed as above, then go back to the main one.
如果你发现移除此项目有阻抗，那么把注意力集中到阻抗上。这可能是一个确认程序，正如你在电脑上点击删除时，电脑会提示“你确定要删除么？”。这类阻抗的想法可以表现为“我还不想将它移走，想继续用它历练”或者是推脱之语“我找不到你让我删除的东西”。如果你发现了这些，继续聚焦于这些阻抗，之后陈述出来，重复“陈述-体会感觉（能量）-扫描身体找到它-移除”的步骤
It might take a few goes, but it will eventually all be eliminated and you will be free do what is needed to reach your full potential in this lifetime.
这可能要花些时间，但你最终会将它清除。这让你你可以发挥你一生中所有的潜能，自由的做你真正想做的事。
After you have removed the program from your personal field, please do the following:Close your eyes and visualize the human collective as a large person in space. If you are not very good at visualizing, then make a drawing of a large person on a piece of paper (stick figures are good). Then, as you look at the image, do the above exercise on the person who represents our human collective.Use the same problem or condition that you had to process yourself, this is your strength, you know how it feels. And process it on the human collective.Remember, we are here to raise the overall vibration of the planet. By helping yourself, the collective and others around you, you are doing what we need right now.
对你个人进行完清理，请为人类集体进行同样的清理。请想象人类集体为一个巨大的人。对这个代表着人类全体的巨人进行你刚才用意念对自己做过的“问题清理”流程。你在这个特殊问题上最有发言权（因为你感受至深）。记住，我们需要提高我们整个星球的震动频率，通过帮助你自己和你周围的人，你可以帮助整个人类集体清理掉其负面的令人不适的东西。
Fear Processing Exercise, by Inelia Benz for ascension101.com
You can do this exercise at any time, whenever you feel fear.
当你感到恐惧的时候，你可以做此练习。
For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.
为了得到最好的效果，你最好事先在纸上把你的恐惧都写下来，到一个安静能保有隐私的私人空间进行此项练习。
Sit or lie down comfortably with your back straight and close your eyes.
找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。
Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Now continue breathing at your own pace.
进行腹式呼吸。尽量缓慢的深吸气，然后尽快呼出。然后重复这样的呼吸几次。之后继续以你自己的步调进行呼吸。
Scan you physical body from head to toe, to find the energy of fear. Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.
从头到脚扫描你的身体，寻找恐惧的能量所在。寻找它。如果找不到，阅读你事先写好的清单。之后重新扫描寻找。
Once you find fear in your body, simply look at it. Don’t analyze it, just look at it. Allow it to be there.Allow it to exist.Allow it to grow and to be.
一旦你找到这个恐惧的能量，简单的看向它。不要分析评判，只是简单的看着它。允许它存在于那里，允许它的变化，允许它以它所是的样子存在。
It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear. Just look at it.Observe it.Feel it.Allow it to be here.
它可以是一种身体的不适，例如象是一个结节，一种痛感或一种局部能量、一闪而过的念头或是一种记忆，或仅仅是一种恐惧的情绪，不管是什么，只是看着它。
And say, “fear, you are welcome here.”Welcome here.Welcome fear and allow it to grow.
然后说，“恐惧，欢迎你来这。”欢迎它在这，欢迎它并允许它成长变化。
Let it get bigger and bigger.Allow it to grow, and grow... as big as it can go.Let it be as big as it can possibly get.Allow it to express itself to you.But don’t analyze.Simply allow whatever comes.
让它越变越大，同意它尽其可能的变化，允许它自由的对你展现它。不要分析，不管什么变化，只是简单的允许。
Whether words, thoughts, memories, Follow it if it changes into another emotion, or changes locations in your body.
不管是词汇、想法还是记忆，如果它变成了一种情绪或改变了在你身体的位置，只是跟着它。
Whatever it does, welcome the new expression. “you are welcome here, thought... you are welcome here emotion, words, memories, you are welcome here fear.” You are welcome here.Watch it. Observe it.
不管它做了什么，都对它表示欢迎。和它对话，“欢迎你在这，想法；欢迎你来这，情绪；欢迎你在这，恐惧…”监督者它，观察着它。
Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.
现在，让你自己离它近点，然后拥抱它的任何化身。
give it light and love, and allow it to exist. Thank it for whatever job it had for you, for being with you for so long.
给予它光和爱。允许它的存在。谢谢它带给你的任何功课，感谢它陪伴你这么久。
Now, release it into Oneness. Allow it to go free back into Source.
现在释放它到合一中，允许它自由的返回源头。
Breathe deeply now. As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.
现在深呼吸。当你深吸气，你吸进光和爱；当你呼气，你把光和爱填入恐惧离开所留出的空间.
Now, simply breathe deeply and slowly.Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.
现在简单的深呼吸，当你吸气，你吸进光和爱；呼气，允许光和爱流变全身并留到你周围的环境中。
Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.
现在，再次从头到脚扫描你的全身，看还有没有恐惧残留。如果有立刻重复练习。你对照你事先写好的清单继续练习；或睁眼结束这个练习，舒服的伸个懒腰，以后继续。
Repeat this exercise every day until there is no more fear in your life.
每天重复这个练习，你的生活中将不会有恐惧。
注：因为Inelia Benz自称是可以和神圣源头直接相连的高震动的人，所以做此练习，应该以自愿与神圣源头相连为前提。有神这样的强大力量为后盾，就没有是什么可怕的。一切是一场游戏。如同电影“勇敢者的游戏”，再真实也是游戏。可是因为真实，所以看起来可怕。到头来发现，这看似可怕的安排，可以显示你是个什么样的人，是对你的一次历练。结束时，你要么发现自己有待提高之处，要么发现自己克服了困难，提高了某项品质。这些都是藏在恐惧背后的礼物。勇敢面对恐惧，领取礼物去吧！
2011年1月19日
Creating a set of sites and subsites for multiple teams by creating each site one at a time can be a bit of a drag and a definite administrative drain. What would be nice is to be able to specify a set of sites in a predefined heirarchy that the can be used as a single reusable template. This set of sites is what SharePoint 2007 calls a "portal" (The most overused word in the SharePoint world). SharePoint 2007 gives you the ability to create a portal site definition by using the PortalProvisioningProvider contained in the Microsoft.SharePoint.Publishing assembly. This class parses an XML file and builds the site heirarchy defined in the file.
For example, consider an organization that wants to allow internal development teams to create a normal team collaboration site that also includes a team blog as well as a reporting site to show their progress and metrics. Using a portal site definition, all three sites can be created as one "team portal".
Here are the steps to creating a Portal Site Definition.
1. Create a WEBTEMP file containing the Portal Site Definition
You can name this file WEBTEMP*.xml or WEBTEMP.*.xml. In it you define your custom site definitions including the portal site.
<?xml version="1.0" encoding="utf-8"?>
<Templates xmlns:ows="Microsoft SharePoint">
<Template Name="BSCBLog" ID="10001">
<Configuration ID="0" Title="BSC Blog" Hidden="FALSE" ImageUrl="/_layouts/images/blogprev.png"
Description="A Ballard Software Corporation site for a person or team to post ideas, observations, and expertise that site visitors can comment on."
DisplayCategory="Ballard Software" >
</Configuration>
</Template>
<Template Name="BSCTeam" ID="10007">
<Configuration ID="0" Title="BSC Team Site" Hidden="FALSE" ImageUrl="/_layouts/images/stsprev.png"
Description="A site for teams to quickly organize, author, and share information. It provides a document library, and lists for managing announcements, calendar items, tasks, and discussions."
DisplayCategory="Ballard Software" >
</Configuration>
<Configuration ID="1" Title="BSC Blank Site" Hidden="FALSE" ImageUrl="/_layouts/images/blankprev.png"
Description="A blank site for you to customize based on your requirements."
DisplayCategory="Ballard Software" AllowGlobalFeatureAssociations="False" >
</Configuration>
</Template>
<Template Name="BSCReportCenter" ID="10010">
<Configuration
ID="0"
Title="BSC Report Center"
Description="A site for creating, managing, and delivering Web pages, dashboards, and key performance indicators that communicate metrics, goals, and business intelligence information."
Type="0"
Hidden="FALSE"
ImageUrl="../images/rchome.png"
DisplayCategory="Ballard Software"
VisibilityFeatureDependency="A573867A-37CA-49dc-86B0-7D033A7ED2C8">
</Configuration>
</Template>
<Template Name="BSCTeamPortal" ID="10008">
<Configuration ID="0" Title="BSC Team Site" Hidden="FALSE"
ImageUrl="/_layouts/1033/images/IPPT.gif"
Description="A Ballard Software Team Portal including a Team Site, Team Blog, and Reporting Center"
ProvisionAssembly="Microsoft.SharePoint.Publishing, Version=12.0.0.0, Culture=neutral, PublicKeyToken=71e9bce111e9429c" ProvisionClass="Microsoft.SharePoint.Publishing.PortalProvisioningProvider"
ProvisionData="xml\\BSCPortal.xml"
DisplayCategory="Ballard Software"
</Configuration>
</Template>
</Templates>
The top 3 site templates define the sites that will be used by my Team Portal Site. For more information on creating custom site definitions, see Todd Baginski's "How To" blog post. The last template is the Portal Site Definition. Notice that it specifically references the PortalProvisioningProvider using the ProvisionAssembly and ProvisionClass elements. The ProvisionData element is a reference to the file that will be used as input to the provisioning process listing the webs that should be created.
2. Create the Portal.xml file.
This is an XML file used to specify the sites to be created as part of the portal. The listing below shows the BSC Team Portal specification.
<?xml version="1.0" encoding="utf-8"?>
<portal xmlns="PortalTemplate.xsd">
<web name="TeamHome"
siteDefinition="BSCTeam#0"
displayName="$Resources:cmscore,IPPT_Portal_Root_DisplayName;"
description="$Resources:cmscore,IPPT_Portal_Root_Description;" >
<webs>
<web name="TeamBlog"
siteDefinition="BSCBlog"
displayName="Team Blog"
description="" />
<web name="Reports"
siteDefinition="BSCReportCenter"
displayName="Team Report Center"
description="" />
</webs>
</web>
</portal>
Notice that the template specified for the “Home” web is a combination of template ID and configuration # from my original WEBTEMP file. The provisioning process is also recursive so you could define subsites as many levels deep as necessary.
After these files are created you simply need to reset IIS and the new portal will be available to your users.
You can also create your own Provisioning Provider by creating a class that inherits from Microsoft.SharePoint.SPWebProvisioningProvider and then overriding the Provision(SPWebProvisioningProperties) method. Internally you would then use the SharePoint object model to add the webs via Web.Add().
2010年10月6日
那摩 巴嘎瓦爹 德来路哥呀-------(皈依世尊三世)
巴拉弟 尾失司大呀 布达呀-------(得最殊胜大觉)
巴嘎瓦爹 大弟呀他--------------(世尊即说咒曰)
嗡-----------------------------(三身无见顶相)
尾须大呀 尾须大呀-------(清净清净 净除二障也)
萨妈萨妈---------------------------(平等本誓)
司曼大 瓦巴萨----------------------(普遍照耀)
司巴拉那 嘎弟 嘎哈那---------(舒遍趣多六趣也)
索巴瓦 威须爹--------------------(自性最清净)
阿比森 恰图曼----------------------(灌顶于我)
苏嘎他 瓦拉瓦恰那--------------(善逝舒胜言教)
阿米里大 比晒该--------------------(甘露灌顶)
妈哈曼德拉 巴带------------------(大真言句义)
阿哈拉 阿哈拉-------------(唯愿摄受 唯愿摄受)
阿又 索大拉尼------------------(寿命坚固住持)
须大呀 须大呀--------------------(清净极清净)
嘎嘎那 威须爹------------------(如虚空最清净)
屋司尼萨 尾加呀 威须爹-------(佛顶最胜最清净)
萨哈司拉 拉司米 三处低爹---------(千光明警觉)
萨尔瓦 大他嘎大 瓦罗卡尼-------(一切如来观察)
沙特巴拉米大 巴里布罗尼----------(六度皆圆满)
萨尔瓦 大他嘎大 贺里大呀-------(一切如来神力)
弟失大那 弟失低爹--------------(能加持所加持)
妈哈木德烈 屋计拉嘎呀------------(大印金刚身)
三哈大那 威须爹------------------(钩锁最清净)
萨尔瓦 瓦拉那巴呀 图尔嘎弟-(一切障恐怖恶趣)
巴里 威须爹------------------------(皆最清净)
巴罗弟尼 瓦尔大呀 阿又须爹-----(得转寿命清净)
萨妈呀 弟失低爹--------------------(本誓加持)
摩尼 摩尼 妈哈摩尼-------(世宝法宝大清净宝)
大他大 布特括弟 巴里须爹-(如如理实际智皆清净)
尾司波大 菩提须爹--------------(愿现智慧清净)
加呀加呀 尾加呀尾加呀----------(胜胜最胜最胜)
司妈拉司妈拉-------------------(念持定慧相应)
萨尔瓦布大 弟失低大 须爹-----(一切佛加持清净)
瓦计里 瓦计拉 嘎尔贝---------(金刚三昧金刚藏)
瓦计兰 巴瓦度--------------------(愿诚如金刚)
么么（称人名） 舍里兰------(愿我身成就金刚也)
萨尔瓦 萨多南加 嘎呀-------------(一切有情身)
巴里威须爹-------------------------(皆最清净)
萨尔瓦嘎弟 巴里须爹----------(一切趣皆最清净)
萨尔瓦 大他嘎大 西佳美---(一切如来法雷震吼我)
萨妈索萨 呀母多----------------(普遍安慰我等)
萨尔瓦 大他嘎大--------------------(一切如来)
萨妈索萨 弟失低爹---------(普遍安慰 令得加持)
菩提呀 菩提呀------------------------(所觉道)
尾菩提呀 尾菩提呀------------------(最胜所觉)
布达呀 布达呀----------------------(能令觉悟)
尾布达呀 尾布达呀------------------(最胜能觉)
萨曼达 巴里须爹------------------(普遍皆清净)
萨尔瓦 大他嘎大 贺里大呀-------(一切如来神力)
弟失大那 弟失低爹--------------(能加持所加持)
妈哈木德烈 司哇哈--------------(大印圆满成就)
2010年8月9日
作者：吴运兴 余玉
“又见子规啼月夜，念道：‘不如归去，不如归去。’”
其实，我一直都在想，我终有一天是要离开这尘世的，只是时间的迟早而已。就像一个离家太久的孩子，在熙熙攘攘中漂泊；犹如风中翩飞的黄叶，舞得再美，终究是要归于土地的。大师弘一，历遍了人间的酸甜苦辛，了悟了虚空法界，终是皈依在莲花宝塔间了。
既然认定了结局，心里反没有了浮躁的气息，知是该来的终是要来的。就像要远行的旅客，已经预定好了自己的船期。而今需做的，只是捡好自己的行囊，默默的，等待那苍老的船夫轻轻叩门，便欣然归往……
脱离了凡尘的搅扰，心真的就安安的静了下来。许是走得累了，心灵的周子厌了从前的尔虞我诈、斗角勾心。微雨时分，可沏一杯香茗栖于窗前。低首，水中黄芽慢慢舒展；侧目，雨打残荷。清风阵阵，送来橘子的清香，有好书为伴，心中的烦闷也随之，消散于这空中、雨中了。偶有老友来访，即欣然整衣出迎，佛珠慢捻，青衣曳地。只是心中仍放不下那份对亲人的眷念，挂牵着他们衣食的丰暖，身体的羸腴。早祈晚祷，时时忆起，在佛前提及，万望佑护。
而田间的劳作又是极适宜的。从小在农家长大，这些当是极熟习和擅长的。树木掩映中，走过一条蹊径，便是方寸的田畦。这里有高的树，矮的苗，全是自己亲手培护，这一枝一叶都凝了自己的心思，自也与别处的不同了。山下是蜿蜒的小河，偶有二三比丘尼结伴来往。可听虫鸣鸟啼，可看朗月星稀。蜂儿时来，嗡嗡有韵；蝴蝶蹁跹，前追后嬉，形影相伴。麻绳微动，钟声徐响；木鱼声声，萦耳不绝。每日闻晨钟而起，伴暮鼓而归，竟是陶渊明笔下的理想之境了。
只是，希求我这快乐能分享些与镇上耕耘的农人，而把他们的苦辛分担些与我。让他们分享我休憩时的安闲、耕作时的快乐，让我来替他们担承烈日与严寒，荫蔽雨雪和风霜。希求他们的眉间因有了收获而快乐的舒展，而不是因遇了灾祸而黯然。
窗外的老树早已根深百尺、枝叶婆娑了。风轻轻地吹过，树叶沙沙作响。刚刚还是微雨的天空，竟露出了几缕霞光。仰望穹空，喜极而泣。想是三世诸佛已听到了我的祈祷，看到了他们的辛苦，在佑护他们了。
看着他们快乐而安定的生活，我想，我也可以毫无牵念的离开了。
——转自《禅》杂志
2010年5月16日
摘要: 摘自《楞严咒疏》清.续法大师第一会南无萨怛他．苏伽多耶．阿罗诃帝．三藐三菩陀写 (我今礼敬皈命，一切如来应正等觉)南无萨怛他．佛陀俱胝瑟尼钐 (皈命一切诸佛大佛顶首)南无萨婆．勃陀勃地．萨跢鞞弊 (皈命诸大菩萨至心承事贤圣)南无萨多南．三藐三菩陀俱知喃 (皈命一切圣众、三世正遍知觉)娑舍啰婆迦．僧伽喃 (敬礼大辟支佛)南无卢鸡阿罗汉跢喃 (敬礼大阿罗汉)南无苏卢多波那喃 (敬礼须陀洹)南无娑羯唎陀...
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2009年11月29日
摘要: 演讲人：浙大高分子物理郑强教授 地点:浙江图书馆报告厅 精彩语录节选: “在中国这个发展中国家,你能建10所世界一流大学,那美国有多少所?日本有多少所?现在的实际状况是:世界上前200所大学,中国一所都排不进!在亚洲能排出几所?我到国外去看了以后,感到要将浙大建成世界一流大学就像共产主义理想.” “以前说“无知...
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2009年8月25日
摘要: 人们经常是不讲道理的、没有逻辑的和以自我为中心的；不管怎样，你要原谅他们。People are often unreasonable, illogical and self-centered; Forgive them anyway. 即使你是友善的，人们可能还是会说你自私和动机不良；不管怎样，你还是要友善。If you are kind, people may accuse you of sel...
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2009年8月24日
摘要: 爱因斯坦的质能方程式说明：物质就是能量。物理学家已经证明，我们这个世界上所有的固体都是由旋转的粒子组成的。这些粒子有着不同的振动频率，粒子的振动使我们的世界表现成目前的样子。我们的人身也是如此。科学家已经测量过人在不同的体格和精神状态下身体的振动频率，结果让人大开眼界。 大卫.霍金斯 (David R. Hawkins, Power vs. Force )通过20多年的研究表明，人的身体会随着精...
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